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Teaching Gong Yoga

379 kr

Beskrivning

Teaching Gong Yoga  - Theory & Practice by Mehtab Benton is a comprehensive guide on how to use the sound of the Gong to enhance the practices of Yoga, including asana, pranayama, mantra, meditation and relaxation.

As a Yoga practitioner or teachers, sound healer or Gong player, you will learn how the Gong can be used in all types of Yoga, including:
Kundalini Yoga ? Hatha Yoga ? Vinyasa Flow Yoga ? Ashtanga Yoga ? Restorative Yoga ? Prenatal Yoga ? Children?s Yoga ? Senior?s Yoga ? and more

With Teaching Gong Yoga, you will learn the theory and practice for:

Constructing and teaching Gong Yoga classes
Playing the Gong for the chakras
Practicing meditation with the Gong
Using gong maps to develop your playing techniques
Creating deep relaxation and healing through the Gong

Teaching Gong Yoga is full of information on these and other topics:

Asana Sequences with the Gong
Sound, Prana and the Five Tattvas
Playing the Gong for the Chakras
Pranayama Practices and the Gong
The Gong, Mantras and the Inner Sounds
Mudras and Gong Meditation
The Gong and Yoga Nidra
PLUS special yoga practices for gong players and teachers

Softcover, 166 pages
Format: approx. 15.2 x 22.8 cm
Fully illustrated with nearly 100 drawings and 23 tables

Specifikationer

Artnr: SNV017
Lagerstatus: I lager

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