Sadhana Guidelines, 2nd Edition (bok)
for Kundalini Yoga Daily Practice
A basic primer in the adventure of awareness called Kundalini Yoga. Yogi Bhajan?s lectures on Kundalini Yoga & Human Radiance and Creative Meditation will give you new (or renewed) inspiration to practice and perfect your sadhana.
There are 32 kriyas and pranayams perfect for beginners and favored by veteran Kundalini Yogis, including: Strengthening the Aura, Abdominal Strengthening, Surya Kriya, Basic Spinal Energy Series, Sex Energy Transformation, Purifying the Self, Sitali Pranayam, and Expanding Lung Capacity.<BR><BR>The accompanying 15 meditations are powerful ones, including: Kirtan Kriya -to awaken the capacity for sacrifice, Heartbeat Meditation in Triple Lock -to expand your destiny and self-concept, Wahe Guru Kriya for Nervous Balance- for nerve strength so nothing bothers you, and Brahm Mudra Meditation -to create happiness on the spot. <BR><BR>173 pages.<BR><BR><BR><BR>