Sadhana Guidelines, 2nd Edition (bok)

There are 32 kriyas and pranayams perfect for beginners and favored by veteran Kundalini Yogis, including: Strengthening the Aura, Abdominal Strengthening, Surya Kriya, Basic Spinal Energy Series, Sex Energy Transformation, Purifying the Self, Sitali Pranayam, and Expanding Lung Capacity.<BR><BR>The accompanying 15 meditations are powerful ones, including: Kirtan Kriya -to awaken the capacity for sacrifice, Heartbeat Meditation in Triple Lock -to expand your destiny and self-concept, Wahe Guru Kriya for Nervous Balance- for nerve strength so nothing bothers you, and Brahm Mudra Meditation -to create happiness on the spot. <BR><BR>173 pages.<BR><BR><BR><BR>