Meditation as Medicine- bok av Dharma Singh Khalsa, MD

The practice of Medical Meditation revolutionizes the healing process and is proven effective by scientific research.

By balancing and regenerating the body?s eth and physical energies through simple meditations, Medical Meditation unites mind, body and spirit into a powerful triad.
Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer.
Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation.
The combination of special postures and movements, exact positioning of the hands and fingers, particular mantras, specific breathing patterns and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state.

276 pages