Kundalini teacher Shakta Kaur Khalsa provides the first illustrated instruction book on how to practise and learn from this ancient science.
This book is a guide for everyone who wants to increase their energy, release tension and feel happy, healthy and in harmony with the world.
It also includes helpful ideas for preparing yourself and your environment for yoga practice. Health tips and recipes, step-by-step descriptions of kriyas (yoga sets) for healing and strengthening, accompanied by colour instructional photographs. Appropriate for beginner and for experts.