Kundalini Yoga for Mental Clarity - DVD med Gurutej Kaur

Combining movement, breathwork, and mantras, Chakra Yoga for Mental Clarity is an ingenious application of traditional yogic principles designed to generate increased presence and clarity in every situation.

This series of 20 focused exercises used individually or consecutively teaches viewers to enhance their natural ability by:

Revitalizing the body’s seven energy centers
Dissolving emotional blockages
Opening the mind and heart connection

Total time: 60 minutes.