Conscious Pregnancy is a great Kundalini Yoga DVD with teacher Carolyn Cowan. Carolyn Cowan has been teaching Kundalini Yoga since 1998. She teaches in South London, working with pregnant women, mothers and children. She also teaches Kundalini Yoga for addiction recovery.
This DVD focuses specifically on relaxation and releasing fear. There is a great kriya or yoga set to stretch and strengthen the body. Also included is a chapter on pain in labour and how you can work with managing the process. There are three meditations for different aspects of the pregnancy, a talk on fear during Pregnancy, including tips on how to release the emotion.
Yoga Kriya - a set of gentle excercises
Fully illustrated booklet
Meditations for labour, emotional balance, celestial communication
Special chapters on fear during pregnancy, labour pain, the first 40 days after birth
Running time 2 hrs 15 mins.