Introduction to Kundalini Yoga and Meditation - Vol II

Vol II- Inner Awareness and Self-Initiation helps you embrace and enhance your personal journey. Its enlightening exploration of the Ten Bodies and Chakra systems offers a lucid understanding of the physical, mental, emotional, and subtle energic aspects of the awakening process, and shows you how to evelve from ego to soul consciousness,

There are discussions on:

* the dynamics of daily sadhana
* the phases of spiritual awakening
* mantras, meditations, and finding your Guru Mantra
* activation and refinement of your inner sensory system
* how to be your own therapist in dealing with your human issues.

172 pages