Begin and Deepen Your Practice describes in detail the techniQues used to awaken the Kundalini. It includes the basics to be learned by beginners and perfected by more advanced students, including:
* Understanding the mind and meditation
* Guidelines for practicing Kundalini Yoga
* How to design your personal practice
* Tips to optimize your progress
You will find kriyas and meditations to deal with stress, addiction, depression, sleeping, spinal health, mental clarity, activating your navel centerm and opening your heart. You will discover how to direct your attention and guide your inner journey to health and happiness.