Bound Lotus

Benefits of Bound Lotus include:
Enhanced physical flexibility - ankles, knees, legs and spine gain increased mobility.
Opens the shoulders and hips.
Improves digestion - internal organs are in fetal position of rest, allowing the rejuvenation of the digestive system.
Strengthens the nervous and immune systems.
Clears and opens the chakras.
Releases karmic obstacles, negative tendensies and emotions.
Develops the state of shuniya, the divine state of stillness; Anand, surpreme bliss; and Samadhi, awakened consciousness.

65  pages